Friday, September 26, 2008

Get Out of the Gym and Grow!

Muscle Gain Truth

I know what you are thinking... you mean to tell me that you are saying that should stay "out" of the gym in order to build muscle mass? How much sense does that make?
That's the most ridiculous thing I have ever heard! You have no clue what you are talking about! Well, hold on for a second and let me explain... There are a lot of misconceptions and down right horrible advice that has been spread around over the years about what it really takes in order to stimulate serious muscle growth in the shortest period of time. Most guys in the gym have the notion that you have to practically live in the gym if you want to see huge muscle gains, but this is far from the truth! In fact, it is actually counterproductive to your goals! The exact opposite of what you should be doing! Keep reading and I will explain...
Muscle Gain Truth

What most people do not understand is that muscle growth does not occur in the gym! When you are in the gym pounding away at the weights and machines torturing your body everyday, you are actually breaking down your muscles instead of building them. When you put stress on the muscles it causes them to weaken and tear. When the body repairs the muscles, it rebuilds them bigger and stronger. This means your muscle growth actually takes place when you are out of the gym! So that is why most guys spend so much time in the gym day after day pounding away on the same muscle groups and wonder why they do not see any muscle growth! Is it starting to make a little sense now?
Muscle Gain Truth

Okay, here is the bottom line... in order for your muscles to grow you have to let them rest! You will never see any significant results if you are constantly over-training and stressing your body. Basically, you are just wasting a lot of unnecessary time and energy. Although you are very persistent and dedicated (which is a good thing) you will never see the results you are looking for if you do not train the right way. This means training hard but also training smart at the same time!
Muscle Gain Truth

So unless you are just that bored and like wasting your time in the gym, I would strongly suggest that you structure a workout routine that trains your body with maximum intensity and allows plenty of time for the muscles to recover. Remember... you want to work hard and smart! If you want your body to see the most results in the shortest time possible, put in the work necessary... and then get your butt out of the gym and grow!
Muscle Gain Truth

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Tuesday, September 23, 2008

How to Build Muscle- Only 3 simple steps!

Learn how to build muscle… The truth! No more lies…
Muscle Gain Truth

Building muscle is easy! All you have to do is get in the gym, throw a few weights and break a little sweat… right? No… my friend, you are very wrong… Building muscle is not easy. It takes time, patience and persistence. Many marketers often promote their products with very misleading information. They sell people dreams of having a toned, muscle bound physic within a short period of time by using their miracle product or system. Since people are always looking for a short term solution to a long term problem, they are continuously spending boat loads of their hard earned cash on these useless systems and products that not only leave them in the same place that they started but also with hundreds or even thousands of dollars less in their bank accounts. Simply put, the bodybuilding and weight loss industry are literally infested with scams and misleading information. Why you ask? Because there is a significantly higher profit margin in selling people temporary solutions to their problems than actually telling the truth! Yes I said it… they do not want you to know the truth! If you knew the truth, then you would not continue to buy the latest and greatest products, systems, programs that they are going to try to sell to you in the future. This is the sad truth… they do not really care about your actual success or failure… they only care about your wallet and that you are a lifetime customer. However, if you are really interested in learning how to build muscle, there are three basic steps that you need to follow.
Muscle Gain Truth

1. Intensity and progression. When you are in the gym lifting weights it is extremely important that you train to muscular failure. This means that you should move as muscle weight as you possibly can for the most reps as possible. Major muscle groups only require five to seven reps in order to stimulate muscle growth. So make sure that you have the amount of weight that will allow you to complete at least five repetitions but no more than seven. The smaller muscle groups require ten to twelve repetitions to stimulate muscle growth. This type of strain on the body forces the muscles to adapt and grow bigger and stronger. The body will not respond and build bigger muscles it feels that it has no reason. With each workout, focus on lifting slightly more weight or completing more repetitions.
Muscle Gain Truth

2. Proper nutrients. This is extremely important. In order for your body to build muscle, it has to have the proper tools to build with. Think about this for a second. Would you give a man a pile of straw and cardboard boxes and expect him to build you a mansion? It is the exact same principle… You have to give your body the nutrients it needs in order to build muscle that you want.
Muscle Gain Truth


3. Rest. This is the simplest, yet most overlooked concept by beginners in the gym who are learning how to build muscle. You may not know or realize this, but muscle growth actually does not occur in the gym! When you are in the gym pounding away at the weights you are actually breaking down your muscles not building them! Muscle growth occurs outside of the gym…. That’s right, when you are resting! This is when you body is rebuilding the broken muscles, making them stronger so they will be able adapt to the new stress that is being put on them.
Muscle Gain Truth

That’s all folks… no more fluff, hype, lies, or gimmicks… believe it or not, these are the only secrets to building muscle! Intensity and progression… proper nutrition… rest… If you learn as much as you can about these three areas, you will start to see some huge muscle gains. It is scientifically impossible not to build muscle when applying these principles! So invest a little time in learning about these concepts instead of chasing the next fad or miracle break-through and I promise you that you will quickly start to see real results.
Muscle Gain Truth

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Muscle Gain Truth